Three years ago I took my first "Spin" class at the YMCA and loved it. I loved the darkened studio, the great music, being able to close my eyes, sing if I want to, ride standing up and all of the weightloss! My instructors have been terrific motivators and made me want to come back for more week after week. And I guess that's the key to any successful weightloss regimine... finding something you love to keep you motivated. If you haven't tried it yet you should! It's a great workout for anyone of any age, weight or fitness level. In January I joined the staff at the YMCA as their newest instructor. I hope to now motivate and inspire others to acheive their fitness goals.